Denise Eckert visits Maria Daniels to discuss burnout and how important it is to manage stress to lead a balanced life.
Denise specializes in helping women reduce stress and recognize signs of burnout before they end up worse, or hospitalized like she learned from her experience. In this episode, Denise and Maria share signs they experienced from working almost 24 hours a day and the toll it took on their lives. They share ways on how important it is to seek help and focus on small portions of work instead of taking a task head on until completed.
Find Denise online: https://balance-me.ca/burnout/
Find Maria Daniels online: https://successfullychaotic.com/